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I just woke up from a nap; after I got home from the gym I think I was awake for like 5-10 minutes before I passed out! LOL! I didn't workout out as long as I wanted to but I'm still happy with what I did. Tomorrow I really want to try to push myself just a little more.
I ate quite a bit for lunch, which by the way I'm a bit disappointed in myself.. I'm disappointed because although I was full, I still had to finish the little food on my plate. I'm really trying to stop eating when I'm full, but it's hard breaking out of old habits; hope to do better over the next few days. Anyways, I'm thinking of having just fruits for dinner and maybe a bowl of cereal.. sounds like breakfast, but I'm sort of eying those oranges and strawberries I have in my fridge.
I think after dinner I would be fully awake again, and I can get started with my second half of my workout. Tonight it's Turbo Jam and some interval training (my first time doing this).
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1879 kcal
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Grasa: 56,55g | Prot: 88,13g | Carbh: 275,88g.
Desayuno: orange, salted peanuts. Almuerzo: Aromat, brocolli, stewed drumstick, stew curry chicken wing, macaroni and cheese, White Rice. Cena: Choca vlokken, Oranges, Low Fat Milk, Corn Flakes. Pasa Bocas / Otros: Crispello Blanc, Chiquita Banana, salted peanuts. más...
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2850 kcal
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Ejercicio:
Bailando (Paso Lento) - 10 minutos, Circuito de Entrenamiento - 9 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Máquina de Ejercicio (Lento) - 20 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 51 minutos. más...
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