Diario de eightpac, 27 feb. 18

Have succeeded in hurting my knee and it is swollen. I have now decided to take a conservative approach in managing the injury and will stop any knee strenuous activities. Hopefully will get better soon but I will have to slow down my weight loss charge as I need to make sure I remain healthy. Maybe I can concentrate on upper, mid body and calves

127 kg Disminuído hasta ahora: 27,1 kg.    Aún para ir: 40 kg.    Dieta seguida: Bien.

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1000 kcal

Grasa: 47,87g | Prot: 126,30g | Carbh: 6,57g.   Almuerzo: Fresh Lemon Juice, Colby Cheese, Tassal Tasmanian Smoked Salmon. Cena: Pork, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. más...

3569 kcal

Ejercicio: Pesas - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 26 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...