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Woke up this morning and weighed myself and I'm still at 167! I know, I know, it takes time, but that doesn't keep me from hoping I'd wake up in the next week and all the weight is gone:-)
Gotta get ready for work.
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1774 kcal
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Grasa: 108,09g | Prot: 115,99g | Carbh: 92,48g.
Desayuno: julian bakery, light butter, Hard Bolied Eggs, Sugar Free Strawberry Preserves. Almuerzo: pine nuts, skirt steak, Bacon and Tomato Salad Dressing, California Avocados, colby jack, Red Tomatoes, 50/50 mix. Cena: Advantage Chocolate Peanut Butter Bar. Pasa Bocas / Otros: almonds, Macadamia Nuts, heavy whip cream, Sugar Free Cherry, chocolate chip crisp bar atkins. más...
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2272 kcal
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Ejercicio:
Conduciendo - 20 minutos, Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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