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Honestly could not be bothered with slight weight gain. Did everything right yesterday but I will probably check my ketones. Feeling generally tired lots of activities yesterday and no time to rest. I have a 3 hr ride today not sure what I am getting myself into especially the way I am feeling.
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127,9 kg
Disminuído hasta ahora: 26,2 kg.
Aún para ir: 40,9 kg.
Dieta seguida: Bien.
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913 kcal
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Grasa: 26,44g | Prot: 162,23g | Carbh: 2,70g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Isopure Isopure Zero Carb Protein Drink. Cena: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Pork. más...
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3160 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 1,4 kg a la Semana
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