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I had a bad diet day yesterday because I think that I ate too much but still dropped half a pound so what is there to complain about? I am looking for a job and that is always stressful, I guess I should be thankful that I am losing. My sister is smart and I am losing the weight and at night instead of munching on bad food I have a salad with alot of vegetables and green string beans, no corn or peas. This is filling and I don't eat bad food.
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94,6 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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1487 kcal
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Grasa: 48,49g | Prot: 63,30g | Carbh: 207,97g.
Desayuno: Fried Egg, bagel onion, Butter (Salted). Almuerzo: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Cena: Mashed Potato, Baby Carrots, Roast Beef (Lean Only Eaten), Whole Wheat Bread. Pasa Bocas / Otros: tea green, Peppermint Candy, Tap Water. más...
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2850 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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