|
9st 13 yay!!!! (1.5 off at WW so 10.2 there) I'd really like to be 9.13 at WW so it was a nice round 3st lost altogether. For home weigh in this would be 9.11. But I'm very happy to see under 10st no matter what happens next. If I can lose a few more then great. I was thinking yesterday about Douglas Adams' saying 42 was the answer to Life, The Universe and Everything, and I was thinking how great it would be, having not managed to maintain the 'not Fat & Forty' effort I made in 2009, if I could lose 42lbs while I'm still 42, which gives me about 4 weeks to lose 3 more pounds before my 43rd birthday...so we'll see!
|
63,0 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
1296 kcal
|
Grasa: 31,37g | Prot: 48,81g | Carbh: 193,16g.
Desayuno: Cherry Yoghurt, UHT Skimmed Milk, Porridge. Almuerzo: Wholenut Peanut Butter, Strawberry Tart Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Bananas. Cena: Pro-Activ Mini Drink, Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. Pasa Bocas / Otros: Wotsits. más...
|
|
2120 kcal
|
Ejercicio:
Permanecer de Pie - 45 minutos, Sentado - 45 minutos, Montar en Bicicleta (Lento) - 18/kph - 43 minutos, Conduciendo - 30 minutos, Compras - 45 minutos, Durmiendo - 9 horas, Descansando - 10 horas y 47 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos. más...
|
Perdiendo 0,7 kg a la Semana
|