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Well here we go. Baby steps. One day at a time. Today's plan is to take Core Synergistics to the beach with us and knock it out while the kids are playing. Second attack is to record what I'm putting into the furnace (my mouth, ha ha). I'm shooting for 1600 calories on low activity days and 1800 when I'm working hard.
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70,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1459 kcal
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Grasa: 57,64g | Prot: 39,19g | Carbh: 202,79g.
Desayuno: artisan french roll, provolone, Tomatoes, caramel macchiato. Almuerzo: cape cod sour cream and onion chips, Pepsi. Cena: french fries, kens honey mustard, grilled chicken, garden salad. Pasa Bocas / Otros: schwans cone. más...
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1803 kcal
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Ejercicio:
yoga - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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