|
today wasnt good for me, i went to the store, and they had these little pilsbury mini cakes with caramel and cheesecake filling, i said ok i will get them as a treat for the kids...NOT!!! I ate most of them, they are 100 calories for 2...i ate 12. so im not proud. in fact i figured since i already cheated so badly, i ate 5 chicken enchiladas, and felt like crap afterwards...i messed up who doesnt? so i picked myself up and said i will get back on the wagon tomorrow, and increase my workout from 30 minutes to 45 minutes for 5 days instead of my usual 3to4 days. i weighed myself at work, which is where i always weigh myself, and im up a pound, which im sure is normal weight fluctuations. i didnt eat that many calories within 12 hours to gain a pound, i did eat my usual low carb breakfast, had a light lunch because i wasnt hungry, but knew i had to eat something, then the trip to the store hmmmmm. i see those lil cakes all the time, but they are expensive...my trigger was they were on sale, and i love them. they were marked down to $1.25, regular price $3.99 for 12 small, very fattening, high calorie, carb packed, sweet, gooey, goodness. i hope thry are never on sale again, or if so and i decide to buy them, i can control myself and just eat a couple...soryy for rambling had to get that off my chest...back to the basics tomorrow...
|
890 kcal
|
Grasa: 36,01g | Prot: 90,41g | Carbh: 54,94g.
Desayuno: Baby Spinach, Diced Green Bell Peppers, Onions, Cooked Egg White. Almuerzo: Egg (Whole), 98% fat free ham lunch meat kroger, Breaded Chicken Breast Strips, Baby Spinach, Green Bell Peppers, Onions, Broccoli (Chopped, Frozen), Cooked Egg White. Cena: Whole Wheat Low Carb & Low Fat Tortillas, Monterey Jack Cheese, Baby Spinach, Green Bell Pepper, Onions, Broccoli (Spears, Frozen), Grilled Chicken Breast Strips. Pasa Bocas / Otros: White Cheddar Popcorn, Wheat Thins Reduced Fat, Apples (Without Skin). más...
|
|
4031 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Sentado - 6 horas, Compras - 2 horas, Tareas del Hogar - 2 horas, Descansando - 7 horas, Durmiendo - 4 horas. más...
|
|