Diario de Shannon_21, 20 ene. 08

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Another good day for me. This is the quickest weight loss Ive seen..even faster than when I did Stillmans! I wonder if it has anything to do with vomitting up my liver a few weeks ago aka stomach virus?? Well, I feel good... Here's to another day of good eats :)

Ver Calendario de Dieta, 20 enero 2008:

1030 kcal

Grasa: 87,45g | Prot: 41,90g | Carbh: 20,81g. Desayuno: feta, green pepper, lettuce, heavy cream, splenda, egg. Almuerzo: broccoli, cooked, turkey. Cena: fat, splenda, cream, coffee. más...

1678 kcal

Ejercicio: Boxeo - 22 minutos, Descansando - 15 horas y 38 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

I finally am losing weight too after I started journaling... this diet really works if one follows it properly... I don't think I really was for many weeks - I think my intake was higher than I realized until I started keeping a daily intake. You're just on the right track now - like me that's why you're losing the weight! Keep up the good work!:)

20 ene. 08 por el miembro: GlennM

Good work!! Glad the virus thing has resolved. Yuk! Have a successful 2008.

20 ene. 08 por el miembro: doctorpatg

Great job! Just keep doing what you're doing.

20 ene. 08 por el miembro: sararay


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