Registro de peso (no entrada de diario) del 22 febrero 2018
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91,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2541 kcal
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Grasa: 122,29g | Prot: 170,07g | Carbh: 183,05g.
Desayuno: Yum Yum No Sugar Peanut Butter, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Egg White, SSN BCAA 3:1:1, Green Tea, Nature's Choice Chia Seeds, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Peppadew Sweet Piquant Peppers, Baby Spinach, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Onions, Clover Feta Plain, Avocados, Fried Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Cena: Brown Sugar, Mugg & Bean Serious Cappuccino. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Monin Salted Caramel Syrup, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Luxury Tree Nuts, Biltong, Droewors, Cherry Tomatoes, Woolworths Cooked Chicken Ham, Egg (Whole), Salami, Pot O' Gold Sweet & Sour Gherkins, Bananas, Plum, Woolworths Seedless Red Grapes. más...
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3176 kcal
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Ejercicio:
Saltar la Cuerda - 20 minutos, Pesas - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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