Registro de peso (no entrada de diario) del 20 febrero 2018
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89,8 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2457 kcal
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Grasa: 89,70g | Prot: 191,90g | Carbh: 222,77g.
Desayuno: Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Egg White, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Lean Beef Mince, Basmati Rice (Cooked). Cena: Nature's Garden Mixed Vegetables, Chicken Breast. Pasa Bocas / Otros: Dry Roasted Salted Almonds, Dried Mango, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Melon, Mango, Peach, Biltong, Droewors, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Egg White, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Salami, Pot O' Gold Sweet & Sour Gherkins, Pot O' Gold Sweet & Sour Gherkins. más...
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2738 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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