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I have ten weeks until my surgery and I am aiming to lose a pound a week or more if possible. I am going to work my ass off the next ten weeks so that during my six week recovery I will be doing okay. Strict diet and exercise plan on the go. I have the next ten weeks of workouts already planned out. The food part is where I struggle but I am going to research like crazy the next few days to get myself on the right path.
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355 kcal
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Grasa: 10,45g | Prot: 9,80g | Carbh: 61,16g.
Desayuno: Cream (Half & Half), Apples, Kraft Light Smooth Peanut Butter, Robin Hood Quick Oats, Sugar, Black Tea. más...
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