|
Doing good on diet, on track. Crossfit was 10 to 1 thrusters 55# and box jumps 12". I think I can move up to the 18" box soon, need to practice at home. Still really need to work on hip flexibility, can't jump my feet forward for a burpee or any similar exercise. Can't remember my time though, maybe 13 minutes give or take.
|
1335 kcal
|
Grasa: 69,41g | Prot: 140,82g | Carbh: 41,88g.
Desayuno: Paleo Protein Latte. Almuerzo: Avocados, Fat Flush Soup Mexican Style. Cena: Brussels Sprouts, bacon, Chicken, blue cheese crumble. Pasa Bocas / Otros: italian dry salami. más...
|
|