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Had a good day, got off track with my diet but that will get fixed tomorrow... Could not bowl tonight as the bursitis is my right shoulder was acting up and I couldn't throw the ball.
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1530 kcal
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Grasa: 64,47g | Prot: 117,44g | Carbh: 131,25g.
Desayuno: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Cauliflower, Kraft Fat Free Thousand Island Salad Dressing, Fresh & Easy Raw Sunflower Seed Kernels, Roma Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Lettuce, Chicken Thigh (Skin Not Eaten). Cena: Vlasic Dill Pickle Spears, Tim's Hawaiian Luau BBQ Potato Chips, Oscar Mayer Boiled Ham Lean, Sara Lee 45 Calories & Delightful Wheat Bread, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Pasa Bocas / Otros: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. más...
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5184 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 50 minutos, Ver TV - 8 horas y 55 minutos, Conduciendo - 1 hora y 30 minutos, Tienda de Comestibles - 30 minutos, Trabajo de Escritorio - 45 minutos, Durmiendo - 9 horas y 30 minutos. más...
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