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I notice when I am working I go longer w/o eating and drinking H20 then I get very grumpy and want to scarf down the first thing I see. So far I been able to scarf down the correct portion size but it seems to be getting more difficult. :(
Grateful for:
Hubby
Coffee
Workout classes
meeting new friends
kids
Perl/kitty
Mom
Sisters
Sunshine
Bike
Sleeping in
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1219 kcal
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Grasa: 17,49g | Prot: 94,54g | Carbh: 204,59g.
Desayuno: Low Fat Milk, Banana, Fiber One. Almuerzo: bagel. Cena: 4 oz skinless baked chicken breast, cabbage soup. Pasa Bocas / Otros: water, diet peach tea arizona, strawberries, blueberries, yogurt. más...
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2737 kcal
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Ejercicio:
Sentado - 2 horas, Tareas del Hogar - 1 hora, Permanecer de Pie - 4 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 25 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 35 minutos. más...
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 Comentarios
You have to plan and keep your diet situation at the forefront. Plus you work 90 feet from the food! lol Just go down and get a 1/2 chicken meal, side salad, and rolls. I will send you a list of the good food choices on base.
30 may. 12 por el miembro: posterchild66
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