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Heading to the Gym. The attitude must be catching today cause Im not very motivated. Tummy hurts a bit. BUT im going! Im gonna try the eliptical today. Havent been able to do it for very long yet. But Im armed with my new MP3 player. So Im hoping it will help motivate me and help me succeed! I hope everyone has a good weight loss day!!
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849 kcal
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Grasa: 25,25g | Prot: 93,15g | Carbh: 67,92g.
Desayuno: almonds, Chocolate Peanut Butter Whey, Purple Acai and Blueberry Green Tea, Oatmeal Whole Grain Great Value. Almuerzo: Light String Mozzarella Frigo, almonds, Top Loin Pork Chop, sundried tomato dressing kraft, baby spinach, sweet baby lettuces dole, 100% Egg Whites. Cena: Whole Grain Ready Rice Uncle Ben's, garlic, baby spinach, Asparagus Spears Steam'ables Pictsweet, Seasoned Steak Strips. Pasa Bocas / Otros: spring mix dole, raspberry dressing kraft, Chocolate, Peanut Butter Whey Body Fortress. más...
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2808 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Entrenamiento con Pesas (Moderado) - 40 minutos, Conduciendo - 30 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 30 minutos, Máquina de Ejercicio (Moderado) - 8 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 12 minutos. más...
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