Registro de peso (no entrada de diario) del 15 febrero 2018
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91,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2237 kcal
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Grasa: 94,76g | Prot: 149,76g | Carbh: 197,18g.
Desayuno: Egg White, Green Tea, SSN BCAA 3:1:1, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Spinach & Feta Quiche, Crustless Quiche. Cena: Mrs. H. S. Balls Original Chutney, Minced Deer Meat, Butternut Pumpkin. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Seedless Red Grapes, Golden Delicious Apples, Plum, Bananas, Cucumber (with Peel), Cherry Tomatoes, Salami, Pot O' Gold Sweet & Sour Gherkins, Egg White, Biltong, Droewors. más...
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2789 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Riaan.van.niekerk
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