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Diet going perfect, I need to sort out my sleeping discipline which is responsible for all the extra weight I have failed to loose through waking up late and being too tired to attend morning gym classes. I guess Rome was not built in a day, I am learning as each day goes by and by the end of this weekend I am aiming to have a solid life plan as that will affect diet and exercise.
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131 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 44 kg.
Dieta seguida: Bien.
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883 kcal
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Grasa: 18,69g | Prot: 164,11g | Carbh: 13,39g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Cena: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Cooked Kale (from Fresh, Fat Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. más...
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3991 kcal
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Ejercicio:
Pesas - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 56 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 2,1 kg a la Semana
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