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Weighed in today, happy with my 1.9 lb. loss. So glad that what I am doing is working.
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1322 kcal
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Grasa: 38,92g | Prot: 120,34g | Carbh: 142,56g.
Desayuno: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Snack Pack Juicy Gels Sugar Free, Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Cena: Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Kraft Fat Free Zesty Italian Dressing, Cucumber (with Peel), Roma Tomatoes, Fresh Express American Lettuce Blend, Cooked Asparagus (from Fresh), Idahoan Foods Roasted Garlic Mashed Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Snack Pack Juicy Gels Sugar Free, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can), Sara Lee 45 Calories & Delightful Wheat Bread, Tim's Hawaiian Luau BBQ Potato Chips, Oscar Mayer Boiled Ham Lean. más...
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5827 kcal
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Ejercicio:
Ver TV - 11 horas, Trabajo de Escritorio - 30 minutos, Pasar la Aspiradora - 25 minutos, Getting Dressed/Undressed - 10 minutos, Cocinar - 1 hora y 10 minutos, Durmiendo - 9 horas y 40 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 5 minutos. más...
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 Comentarios
That's right - keep listening to your body, discover new things about its needs and learn SO much along the way!
14 feb. 18 por el miembro: From371to184
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Thanks for the positive feedback From371to184.... It is nice to have positive support.
14 feb. 18 por el miembro: B1Angel2017
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14 feb. 18 por el miembro: 8Patty
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Angel your going to be so light soon you will be flying around lol fantastic drop sweetie:)
14 feb. 18 por el miembro: maxie4
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Thank you 8Patty & maxie4 for your kind words, means a lot to me to have your support.
14 feb. 18 por el miembro: B1Angel2017
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Well we need support around here with all the falling we all do...don't look at my knees Ive scraped them so many times from falling lol I'm jj around sweetie your so welcome... Happy Valentines Day to you;)
14 feb. 18 por el miembro: maxie4
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