Registro de peso (no entrada de diario) del 14 febrero 2018
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145,1 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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2584 kcal
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Grasa: 157,06g | Prot: 240,20g | Carbh: 36,75g.
Desayuno: Land O'Lakes Mini Moos Half & Half Creamers, Aunt Patty's Organic Coconut Oil, Mushrooms, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Heavy Whipping Cream, Hormel Black Label Bacon Thick Slices, Sunups Grade A Large Eggs. Almuerzo: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Hy-Vee Shredded Lettuce, Hidden Valley Original Ranch Dressing, Broccoli. Cena: Great Eggs Large Egg Grade A, Hidden Valley Original Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Pilgrim's Pride Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Hy-Vee Sour Cream, Cellucor Cinnamon Swirl Whey Protein. más...
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Perdiendo 4,4 kg a la Semana
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