|
If anyone is reading these, please note the type of fat in my daily total fat content. Alot of my fat intake is from nuts, legumes, & coconuts. I really try to keep my total daily fat intake below 50 grams a day. Today for instance, I'm only into lunch & already I've eaten 44 grams of fat. But it's from Avocado, coconut, raw soaked almonds, etc. I'm ok with that. I just ate a whole young Thai coconut for lunch. I am SO FULL! Very satisfying & yummy. Read up on the benefits of young coconuts & the type of fat they contain. Much better for you than a mature hard coconut.
|
1840 kcal
|
Grasa: 83,35g | Prot: 62,23g | Carbh: 217,94g.
Desayuno: Coconut Almond yogurt, avocado, Green Smoothie. Almuerzo: Fresh Young Coconut (water & meat). Cena: Mexican cheese, Avocado, Carne asada, Amazing egg. Pasa Bocas / Otros: Fresh carrot juice, Raw soaked Almonds. más...
|
|
3647 kcal
|
Ejercicio:
Trotar - 8/kph - 45 minutos, Montañismo - 55 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 35 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 7 horas y 15 minutos. más...
|
|