Registro de peso (no entrada de diario) del 14 febrero 2018
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91,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1690 kcal
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Grasa: 79,28g | Prot: 77,16g | Carbh: 160,85g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea, Egg White. Almuerzo: Woolworths Spinach & Feta Quiche, Crustless Quiche, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Luxury Tree Nuts, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Peach, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Woolworths Cooked Chicken Ham, Egg White. más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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