Diario de sue_denim, 08 feb. 18

has anyone else plateaud on 1000 calories a day after quitting smoking? feeling demotivated :( haven't lost anything in ages. I have had a lung infection so I couldn't exercise, but I didn't think it it would stop loss altogether.

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863 kcal

Grasa: 38,89g | Prot: 78,58g | Carbh: 50,76g.   Almuerzo: Woolworths Crisp Watermelon, Cucumber, Hummus (Commercial). Cena: Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Woolworths Chocolate Brownie Date Bar, Woolworths Biltong, Willards Diddle Daddle Caramel Popcorn, Coffee with Milk. más...