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Weighed in today, lost another 2.3 pounds.. Feeling so good right now.
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1499 kcal
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Grasa: 53,69g | Prot: 126,43g | Carbh: 146,10g.
Desayuno: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Cena: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Yellow Sweet Peppers, Red Sweet Pepper, Baby Bella Sliced Mushrooms, Kraft Fat Free Zesty Italian Dressing, Roma Tomatoes, Cucumber (with Peel), Rosemont Farms Sugar Snap Peas, Fresh Express American Mix Salad, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Oscar Mayer Boiled Ham Lean, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate. más...
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5904 kcal
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Ejercicio:
Ver TV - 11 horas, Trabajo de Escritorio - 1 hora, Tienda de Comestibles - 30 minutos, Conduciendo - 20 minutos, Cocinar - 40 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Baño - 30 minutos. más...
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