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Well I went for an evening run tonight. It was a spontaneous decision that I am glad I made and I didn't want to stop. I made it 30 minutes at a fairly good pace. The hills were quite a challenge and at one point I was doing a contstant climb to the top, but I made it! It's also nice and cool and crisp outside after these past few rainy days, so lots of oxygen! I feel great!
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1814 kcal
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Grasa: 76,36g | Prot: 118,63g | Carbh: 171,50g.
Desayuno: Cinnamon, Dark Chocolate Stevia, Almond Butter w/ Flaxseed Oil, Hemp hearts seed, Fat Free Greek Yogurt, Strawberries, Turkey Sausage, Ketchup. Almuerzo: Cucumber, Chunks of Chicken, Hot Pepper Rings, Canape melba rounds. Cena: Corn on the cob, Barbecued Pork Spareribs with Sauce, Crinkle Cut Fries. Pasa Bocas / Otros: Becel, Soda Crackers, Waffle Cone, Chocolate Ice Cream, Isoflex Whey Isolate Protein w/ water, Raspberries. más...
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2273 kcal
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Ejercicio:
Running at my pace/heartrate as tracked by Mio watch - 29 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 7 horas y 1 minuto, Durmiendo - 6 horas y 30 minutos. más...
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