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I am a flat 210 and that is wonderful. I purchased a pedometer and I love this thing to tell me how many steps I walk in a day and I have to look for excuses to walk and I want to get this thing to register 12,000 steps per day and that is wonderful as with that many steps you can lose weight. Of course I cannot reward myself with a big slab of cheesecake but will reward myself with a nice book or something.
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95,3 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1611 kcal
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Grasa: 82,83g | Prot: 79,70g | Carbh: 136,66g.
Desayuno: Tomatoes, Fried Egg, Whole Wheat Bread, Bacon, Butter (Salted), Coffee. Almuerzo: Oranges. Cena: Canola Vegetable Oil, Refried Beans with Cheese, Flour Tortilla, Pork Roast. Pasa Bocas / Otros: Triscuit Crackers Original, Tap Water. más...
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2720 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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