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ok, been through 4days of fat fast and feel ok, just my weight didn't go down as much as I would have liked, but thats ok I'll go back to induction and add more carbs in slowly. I guess I really should be exercising more just haven't found what is fun for me yet. Gee I'm 56 yrs old you would think I could have found SOMETHING that works!
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78,0 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1162 kcal
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Grasa: 71,75g | Prot: 78,10g | Carbh: 5,36g.
Desayuno: jasmine green tea, Salsa Grande Medium, Chicken Breast, bacon. Almuerzo: deli thin sliced turkey. Cena: Pork Spareribs. Pasa Bocas / Otros: jello whip cream. más...
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2114 kcal
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Ejercicio:
Compras - 1 hora, Conduciendo - 30 minutos, Trabajo de Escritorio - 2 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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