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Notes for self :
Going to try the following for the next week and see how it goes...
300 calories for Breakfast and Lunch
200 calories for mid morning and afternoon snacks
600 calories for Dinner
Total for the day = 1600
Focus on protein, fruits and vegetables.
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1523 kcal
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Grasa: 50,48g | Prot: 92,69g | Carbh: 181,31g.
Desayuno: Pocket Thins Flatbread 8 Grain, sargento thin colby-jack, center cut bacon, Cooked Egg White. Almuerzo: Town house flatbread crisps, Sara Lee Delightful Wheat, Private Selection Honey Turkey, deli ham, sargento thin colby-jack. Cena: Watermelon, betty crocker Julienne, Oroweat Crustini, sargento thin colby-jack, hamburger. Pasa Bocas / Otros: banana, motts granny smith applesauce, van de Kamp's crunchy fish sticks. más...
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3062 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Tareas del Hogar - 15 minutos, Conduciendo - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 10 minutos, Trabajo de Escritorio - 8 horas. más...
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 Comentarios
Good luck with that! I'm the opposite - I shoot for the max calories at breakfast, little lower at lunch, and least amount of calories for dinner. Still have my snacks! :)
24 may. 12 por el miembro: MightyFull
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With my schedule it seems harder to get a bigger breakfast and the "snacks" for the in-between times really help me get from one meal to the next. I figure as long as I don't eat too late at night for dinner, or get exercise in the evening, then 600 for dinner is reasonable. We'll see how it works, but I have to try. I love experiments, especially if they work. :)
24 may. 12 por el miembro: kimjinxie
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I have also found that planning out my food by entering it earlier in the day, helps me to stay on track. That way I can see what I have left for the day if I want to supplement.
24 may. 12 por el miembro: kimjinxie
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kimjinxie I agree pre-entering food helps me as well. Before i go to bed i enter in my "everyday" food. It does help!
24 may. 12 por el miembro: JazzyOwl
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