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Time2FixMe
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01 feb. 18
Diario de Time2FixMe, 01 feb. 18
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I'm ending the month 4.2 pounds down and I'll take it. I fought hard, fell off, and then fought like hell to come back.
I'm deeming this Fasting/Focused February. I just picked up IF again these last few weeks and it does wonders for curbing binges and cravings and the scale.
I've said before, I'm more of a bribe than reward person and as my spring plans start to take shape and reunions become imminent, I'm fiercely determined to put in the work. It doesn't hurt that I'm happiest having big plans to look forward to which will boost my mood out of this rut - finally (I hope)!
103,2 kg
Disminuído hasta ahora:
18,9 kg
.
Aún para ir:
24,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 01 febrero 2018:
1085 kcal
Grasa: 56,99g | Prot: 41,69g | Carbh: 116,24g.
Desayuno:
Chiquita Banana, Jif Creamy Peanut Butter, Prairie Farms Prairie Farms 1% Lowfat Milk, Hershey's Chocolate Syrup.
Cena:
Great Value Mild Finely Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs, Cooked Broccoli (from Fresh).
Pasa Bocas / Otros:
Keebler Fudge Shoppe Fudge Sticks.
más...
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24 Seguidores
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Comentarios
Setting a goal to be leaner for a social event is a great short term motivator!!
01 feb. 18 por el miembro:
Steven Lloyd
I do agree with the above statement... plus you have your plan in hand...go for it:)
01 feb. 18 por el miembro:
maxie4
Oh I LOVE Focused February! great plan
01 feb. 18 por el miembro:
HCB
IF and Focus. Who could argue with that?
01 feb. 18 por el miembro:
chesgreen
I think I may adopt Focused February myself. I too have a thing for looking forward. Having something to look forward to makes me happy. I’m going to visit a friend in LA in a couple weeks and am very excited!
01 feb. 18 por el miembro:
newnbetter
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