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I like Fat Secert for tracking calorie intake. I set 1200 - 1700 cal/day. It really opened my eyes on how my calorie count can build with that extra butter on my potato.
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1505 kcal
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Grasa: 84,36g | Prot: 81,29g | Carbh: 112,26g.
Desayuno: Butter, Whole Wheat Bread, Poached Egg. Almuerzo: breaded chicken breast, hamburger bun. Cena: butter, vegtables, Beef Steak, Baked Potato (Peel Not Eaten). Pasa Bocas / Otros: apple. más...
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