ok, day 3 of Fat Fast. I think I went a little over on some of the guidelines for this today. But still feel ok about my 3 days. I'll see what the scales show tomorrow and then decide if I'll stay on FF for 1 more day or go back to Induction phase.
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1052 kcal
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Grasa: 77,89g | Prot: 67,78g | Carbh: 14,33g.
Desayuno: green tea, celery, All Natural Peanut Butter, Part Skim Mozzarella Cheese. Almuerzo: eggs, deli thin sliced turkey, mayo. Cena: dukes mayo, bacon sugar free, Natural Cage Free Eggs. Pasa Bocas / Otros: heavy whip cream, sugar free jello, celery, brie. más...
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2413 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 9 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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