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Yesterday I did an hour of body pump, started couch to 5k and did some kettlebell training.
I guess since this is my fitness log I should write that I officially registered for the 5k warrior dash. It will be crazy but I am excited, and a little scared. My trainer is psyched and can not wait to start coaching me for it.
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768 kcal
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Grasa: 25,78g | Prot: 95,05g | Carbh: 41,27g.
Desayuno: Tomato Ketchup, Egg. Almuerzo: Broccoli, Strawberries, Spicy Red Pepper Hummus, Tomato Ketchup, Green Peppers, Onions, 92% lean ground beef. Cena: sugar snap peas, red pepper, green pepper, onion, turkey breast filet, boneless skinless chicken perdue. más...
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5042 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Trotar - 8/kph - 20 minutos, Sentado - 3 horas, Conduciendo - 2 horas y 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 7 horas, Descansando - 9 horas y 10 minutos. más...
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