|
Had a good run yesterday and ate better than the previous two days. I still gained but I have accepted the fact that I fluctuate between low as 150 lbs to high as 153 lbs. I am going to start light weight training soon and will do so when I get doing cardio up to every second day. My goal : I am going to run tomorrow, then Thursday night is Zumba, then Saturday and again Monday I will jog. Wednesday May 30th, I am going to start the weights & strength exercises. I need to ramp up this weight loss and get those last 15 lbs off!
|
69,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
|
|
1745 kcal
|
Grasa: 80,60g | Prot: 112,40g | Carbh: 140,21g.
Desayuno: Marble Cheese, Red Pepper, Young Green Onion, Turkey Sausage, Large egg, Extra Large Egg. Cena: Thin Stone Baked Pizza - Deluxe. Pasa Bocas / Otros: Isoflex Whey Isolate Protein w/ water, Waffle Cone, Chocolate Ice Cream, Tim Horton's Coffee, Garlic Toast made with Low Fat Multigrain Bread. más...
|
Ganando 3,2 kg a la Semana
|