My wiegh in was wrong the last time. My scale went wacko I now have a new one. I didn't really weigh that. The old scale said it but it was off. So my real wieght was 245. Today it's 243.
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814 kcal
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Grasa: 20,02g | Prot: 52,58g | Carbh: 103,79g.
Desayuno: fruit, PlumSmart Light Juice, coffee. Almuerzo: Honeydew Melons, chunk light tuna in water (can). Cena: boneless pork chop. Pasa Bocas / Otros: Fat Free Potato Crisps, peanut butter, Sugar Free Pink Lemonade Drink Mix Sticks. más...
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3302 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Sentado - 11 horas y 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 3 horas y 50 minutos, Durmiendo - 8 horas. más...
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