Diario de seattlegirl123, 16 ene. 08

It has been a week and half and I wish I was doing better. The weekend killed my diet. For me it is so hard to maintain during the weekend because it messes up my schedule. Though I am proud of myself because I went to the gym 5 days last week along with Monday and Tuesday this week. Today is Wednesday… I am ready and excited to go to the gym. Yesterday I ran for a half hour without stopping and I tried a new abs workout. Today is a new day and I have the gym thing down and eating well on the weekday. It is just the weekend thing. It’s frustrating because I go to the gym and eat good five days a week. Then in two days on the weekend I gain everything back and have to start over again. I am going to have to think of something to fix this problem in order to get out of my same five pound cycle. Though this weekend will not be good to do this because it’s my 30th B-Day and my hubby is taking me out to dinner and baking me a cake. Does anyone have advice that helps them on the weekends to maintain healthy eating?

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1135 kcal

Grasa: 32,93g | Prot: 45,80g | Carbh: 171,17g.   Desayuno: tea, Instant Oatmeal, egg beaters. Almuerzo: Amy's Tofu and Brown Rice Bowl. Cena: Sseed Celebration Crackers, chicken stir fry. Pasa Bocas / Otros: Sugar Free Jello Pudding, Choco-walla Bar. más...

1982 kcal

Ejercicio: Weight Lifting - 30 minutos, Eliptical Machine - 35 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...