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Pretty disappointed in the scale this week but cant argue with the tape measure. Wieght pretty stable but definitely dropped inches so I will take that. I may be fooling myself but muscle does weigh more than fat and I have been trying to build muscle. THis week my goal is 5 pounds! I will do this I want to be in one-derland in three weeks or sooner!
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1247 kcal
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Grasa: 103,83g | Prot: 65,15g | Carbh: 7,89g.
Desayuno: atkins strawberry shake, Triple Omega, coffee, whipping cream. Almuerzo: salami, Gouda Cheese. Cena: ceasar dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), lettuce, spinach. más...
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3081 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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