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Had my first labs done since starting Keto a bit more than 2 months ago. TSH for hypothydroidism ... last lab in November 2017: 2.89 ... new lab In January 2018: .10 !!! Seems my ol' broken down thyroid may just be recovering a bit. Time to lower the dosage!! Thank You Keto Christina for all your knowledge and guidance! xo
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466 kcal
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Grasa: 27,35g | Prot: 47,18g | Carbh: 7,75g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Twinings English Breakfast Tea, Sugar in the Raw Stevia in The Raw (Packet). Almuerzo: Kerrygold Pure Irish Butter, Steamed or Boiled Shrimp, Trader Joe's Shredded Green Cabbage. Cena: Mozzarella Cheese (Part Skim Milk), Cooked Mushrooms (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Water, Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Vanilla Extract, Twinings Earl Grey Tea. más...
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5095 kcal
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Ejercicio:
Sentado - 30 minutos, Ver TV - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Limpieza - 2 horas, Conduciendo - 30 minutos, Durmiendo - 8 horas, Lavar Platos - 30 minutos, Tareas del Hogar - 6 horas. más...
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