Diario de Jackies Jinxed Journey- YT and Insta, 25 ene. 18

Good luck with your fast! I do 16 hour daily fasts. Those are just baby fasts, but still hard in the evening. Is there a certain amount of hours in the fast that you feel like you can't make it? Like at 24 hours or 36? The longest fast I did was 36 and I had homemade chicken broth during that time to keep going. 

I've done a 40 HR fast without even trying lol. I generally fast 16-24 hrs or only eat OMAD. It's how I've almost always ate. In high school ID eat dinner, skip breakfast 90%of the time and eat lunch during school days.  

go girl! you can do it...stay hydrated (water..stay off the Jack Daniels it makes working tough...lol) 

But so much more enjoyable Janstromberg! 

My husband does this, idk how he can do it. Are there any side effects? and what do you eat after you're done fasting? how many calories? 

Think about it. We naturally 'fast' while sleeping, hence 'break'fast in the am. Cortisol levels are high in the morning and are best addressed with food. So a great way to go can be to do a 24 hr fast, breakfast to breakfast, starting after breakfast one day and ending with breakfast the next. :) 

The only side effects are good ones unless you don't stay hydrated like Jan mentioned (unless you do a dry fast). It basically resets your body and gets rid of toxins and damaged cells.  

Let us know how you did !!! I've only did one for 24 hours, thought that was a accomplishment !!! 

Wow, I also decided the same about the same time last night! Monday, I'll post how that went.