|
10st today! Very pleased :) 3 off at WW but that includes the 1.5 I put on last week when I was bloated (mental note not to have that minestrone soup for lunch again on a Wed!) The only downside to losing is seeing how few calories I need in a day now! Makes it much easier to see, though, how easy it is to put weight on if you think you need 2000 in a day! I was discussing this week with a friend how we might live our lives differently if we found out we were dying (cheery topic!) & I think I would definitely eat more, especially cake or puddings! But that I couldn't regret the last 6 months of WW because I've still eaten out and had most of the things I've wanted, nothing is really denied, and I feel so much more ALIVE for having ditched the weight, eating healthier and moving more :)
|
63,5 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1491 kcal
|
Grasa: 32,99g | Prot: 54,33g | Carbh: 234,56g.
Desayuno: Cherry Yoghurt, UHT Skimmed Milk, Porridge. Almuerzo: Lemon Curd, Toasted Crumpet, Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel). Cena: Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Pasa Bocas / Otros: Sugar Free Jelly, Belgian Choc, Grapes, Bananas. más...
|
|
2575 kcal
|
Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 5 horas, Montar en Bicicleta (Lento) - 18/kph - 1 hora y 53 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 7 horas y 22 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,7 kg a la Semana
|