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Completed an 18 hour fast today. It was not so tough. The only thing I missed was my coffee. My back feels better today. I tried "yoga for bad backs" for about 15 minutes. I have to take it slow because I'm still a big (heavy) man.
I think I might try a longer (24 hour) fast next week. I also need to up my salt intake.
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1412 kcal
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Grasa: 103,34g | Prot: 97,95g | Carbh: 24,29g.
Cena: Boiled Egg, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Ham (Whole, Cured, Roasted), Parmesan Cheese (Hard), Swiss Cheese, Chicken Breast, Wyler's Beef Bouillon Cube. Pasa Bocas / Otros: Jif Creamy Peanut Butter, Great Value Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). más...
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4175 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Descansando - 17 horas y 45 minutos, Durmiendo - 6 horas. más...
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