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Another long and busy day that started after I slept in by 40 minutes! Yesterdays outdoor activities must have absolutely wiped me out - I am still sore and tired! I was also off on my eating schedule today and just finished dinner after 9 pm. I am afraid to look at the scale tomorrow but hopefully it isn't too bad. Zumba again tomorrow night so I really need to fuel myself throughout the day so I have the energy to keep up!
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1632 kcal
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Grasa: 69,70g | Prot: 159,49g | Carbh: 100,97g.
Desayuno: Blueberry Almond Greek Yogurt, Turkey Bacon. Almuerzo: Grilled Mesquite Chicken breast. Cena: Sour Cream, Corn on the cob, Red Potatoes, Grilled Shrimp, Grilled Pork Chop. Pasa Bocas / Otros: D'anjou Pear, Corn Flakes, Isoflex Whey Isolate Protein w/ water. más...
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2452 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Compras - 2 horas, Trabajo de Escritorio - 9 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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