|
I didn't get to workout yesterday and may try a home workout today because I have my day job and a gig tonight. BUt I want to try to get at least a good high intensity workout in for at least 15 minutes today. I am liking this intermittent fasting thing and the more I study it the more health benefits besides losing weight I see. I shall keep trying. I am happy to see the loss today. Was hoping for 139 by tomorrow. Oh, well. I will take this loss and just keep trying. Aiming for 1500 calories or less.
Happy Friday all!
|
64,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
|
|
1296 kcal
|
Grasa: 40,63g | Prot: 118,53g | Carbh: 65,49g.
Desayuno: Cream (Half & Half), Coffee. Almuerzo: Follow Your Heart Original Vegenaise, Vlasic Dill Relish, Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Tuna in Water (Canned), Fresh Express Spring Mix. Cena: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Whole Milk, Jack Daniel's Whiskey, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Relax Slim Metabolic Protein, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. más...
|
Perdiendo 2,9 kg a la Semana
|