|
Oh. My. God.
Seeing my family was WONDERFUL as expected. And, as expected, my diet was AWFUL! I mean the first two days I was fine, but then during my brother's graduation celebration, any diet plan I had just went out the window. There was just so much good food that I never get to have and I just had to indulge... over indulge...
I am so nervous about stepping on that scale and taking measurements. So much so that I am going to wait until tomorrow morning! Heh... And I'll "restart" start my Insanity workouts this Sunday...
Bleh, that's how I feel about myself, just bleh.
|
1610 kcal
|
Grasa: 46,61g | Prot: 90,89g | Carbh: 211,80g.
Desayuno: Cottage Cheese Hannaford, Organic Dark Chocolate Almond Granola Cereal. Almuerzo: Apple, Spinach Artichoke Panini. Cena: 100% Whole Grains Whole Wheat Bread, Smoked Turkey Sausage. Pasa Bocas / Otros: Edamame, Original Coconut Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Carmelo ice cream bar, Go Lean CRUNCH, Crunchy Granola. más...
|
|
1474 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Sentado - 4 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 7 horas, Tareas del Hogar - 2 horas. más...
|
|