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Feeling frustrated cuz my weight went up instead of down. But I am just believing that that is water weight. Cuz I haven't gone over 1600 for a few days and I have burned at least 700 calories on the treadmill. SO, going up is not really possible. I am trying the 16/8 IF again today. Wasn't too hard last night. Like what people are saying about all of the benefits of it, not just the weight loss part.
Good luck to all!
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65,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1392 kcal
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Grasa: 56,81g | Prot: 76,45g | Carbh: 58,63g.
Desayuno: Cream (Half & Half), Coffee. Almuerzo: Kirkland Signature Balsamic Vinegar of Modena, Dole Snap Peas, Olive Oil, Tuna in Water (Canned), Fresh Express Spring Mix. Cena: Newman's Own Balsamic Vinegar, Salmon, Olive Oil. Pasa Bocas / Otros: Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Red Table Wine, Oil Popped White Popcorn, Purity Farms Organic Ghee Clarified Butter. más...
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Ganando 2,2 kg a la Semana
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