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Not wearing glasses today but have been diligent with calories.I did lose three pounds !
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75,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1341 kcal
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Grasa: 99,76g | Prot: 81,51g | Carbh: 33,48g.
Desayuno: Wild Harvest Mixed Greens & Spinach Salad, Jack in the Box Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee (Instant Powder), Instant Coffee (made from Powdered), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Salami. Almuerzo: Broccoli Flower Clusters, Ketchup, Mozzarella Cheese, Olive Oil, Coca-Cola Coke Zero (Can), Jennie-O Lean Turkey Italian Sausage, Jennie-O Lean Turkey Italian Sausage, Broccoli Flower Clusters, Broccoli (with Salt, Drained, Cooked, Boiled), Olive Oil. Pasa Bocas / Otros: Richfood Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Black Tea, Sweeteners (Splenda Packets, Sucralose). más...
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2311 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora y 1 minuto, Descansando - 14 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de The candy fan
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