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18.4 lbs to go
37 days to go
18hr fast
22.8 g carbs
81g fat
82.29g protein
1200 Cals
After yesterday’s shock 5 lb weight gain, I’m back on it!
Have a happy and successful Tuesday FS friends 😁
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80,9 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 99,83g | Prot: 75,12g | Carbh: 11,89g.
Desayuno: Tesco Double Cream, PG tips Black Tea, Water . Almuerzo: Boursin Garlic & Herbs, Bernard Matthews Chicken Breast Slices, PG tips Black Tea, PG tips Black Tea, Tesco Double Cream, Cheddar Cheese . Cena: Cooked Green String Beans (from Fresh), Birds Eye Field Fresh Petit Pois, PG tips Black Tea, Tesco Double Cream, Minced Garlic, Rosemary , Thyme , Grilled or Baked Pork Chop (Lean and Fat Eaten). más...
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3617 kcal
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Ejercicio:
Tareas del Hogar - 9 horas y 30 minutos, Conduciendo - 1 hora y 10 minutos, Tienda de Comestibles - 1 hora, Sentado - 3 horas y 30 minutos, Cocinar - 1 hora, Durmiendo - 7 horas y 50 minutos. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Well done Poppy - that's a very nice loss 🙂
16 ene. 18 por el miembro: Doobrie
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Thanks Doobs
Glad you’re on the mend🤗
16 ene. 18 por el miembro: poppycom
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Nice recovery from that upswing.
16 ene. 18 por el miembro: chesgreen
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Thanks Ches
Did a salt Water flush, 18 hr fast and stuck to my macros..
And was as physically active as possible ( considering I had spinal surgery a month ago)
Been on the go since 530am and pork chops seasoned and ready for the slow cooker for dinner
#prep
#determined
#won’tletillhealthbeatme
16 ene. 18 por el miembro: poppycom
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I have no idea what most of that means but well done on the loss!
16 ene. 18 por el miembro: StrangeTrout
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Nice Poppy! Way to battle it back! 🙆🏻
16 ene. 18 por el miembro: smprowett
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Thanks SMP and strangetrout 🤗
17 ene. 18 por el miembro: poppycom
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