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Having trust issue with the scale. Last week 74.9, yesterday 74.9... Today 74.1?!?! I definitely don't feel and look like I'm 74kgs. I'll stick to weighing myself once a week and relying on the "if I can still see my abs I'm OK" mentality.
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74,1 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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737 kcal
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Grasa: 39,27g | Prot: 55,01g | Carbh: 45,71g.
Almuerzo: Avocados, Hard-Boiled Egg, John West Light Meat Shredded Tuna in Brine, Woolworths Multiseed Wraps. más...
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Perdiendo 5,6 kg a la Semana
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