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Friday was an amazing 12 course meal no idea but a zillion calories. Saturday we flew cross country for a wedding had sandwiches and some less than stellar during flight...more food dinner was nice mushrooms with chicken and rice with vegetables. (I cant really record calories for friday night 12 course gourmet extravaganza worth the endulgences...) sat, Sunday was breakfast eggwhite omelet with toast and spinach a function lots of rich food, I had Steak, salad handful of french fries, and a scoop of nondairy topping. Later a tuna sandwich with pretzels and snack food.
So to make life easier I am starting new diet-
the calories are not completely accurate because I ate less than recorded 1/2 A toasted low carb tortilla with a scraping of butter. tiny bit of honey in oatmeal. The goal is about 1300 calories today plus 2 hours 30 minutes of exercise.
PPl keep telling me I look great ,I just buy clothes that hide this I do not look like I weigh that much but when you take the clothes off there is the proof puffy body.Plus if I was shorter it would look terrible.
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1123 kcal
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Grasa: 50,67g | Prot: 66,12g | Carbh: 114,05g.
Desayuno: Sue Bee Honey, La Tortilla Factory Low Carb Flour Tortilla, Land O'Lakes Light Butter, Jam Preserves, Fresh Gourmet Sliced Almonds Toasted, Fresh Gourmet Sliced Almonds Toasted, Quaker 100% Whole Grain Oatmeal. Almuerzo: Coca-Cola Coke Zero (Can), Sandwich Spread, Fresh Selections Baby Bella Mushrooms, Beef Broth, Bouillon or Consomme, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Mayo with Olive Oil, Earthbound Farm Organic Carrots, Earthbound Farm Organic Carrots, Earthbound Farm Organic Mixed Baby Greens Salad, Earthbound Farm Organic Mixed Baby Greens Salad, Boiled Egg, Boiled Egg, Boiled Egg, Vinegar (Cider). Cena: Great Value Non-Dairy Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Tea (Brewed), Earthbound Farm Organic Mixed Baby Greens Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). más...
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2703 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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