|
I am doing well. The numbers haven't gone down in a couple of days. But that is likely due to the fact that I am having popcorn and with it salt. I retain water like crazy with added salt. Gonna have to give up my precious popcorn and find a different alternative to red wine and chocolate. Tonight, however, I am allowing myself 2 glasses of wine. Then none for 3 nights. No popcorn on those nights either. We shall see......
So proud of myself for my great workout yesterday... 4.5 miles and over 700 calories! Yes! It felt great!
|
64,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1430 kcal
|
Grasa: 49,49g | Prot: 115,97g | Carbh: 78,90g.
Desayuno: Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Spinach, Coffee, Nature's Way Metabolic Reset, Nutiva Organic Chia Seed, Egg, Cream (Half & Half). Almuerzo: Dole Snap Peas, Olive Oil, Onions, Follow Your Heart Original Vegenaise, Tuna in Water (Canned), Fresh Express Spring Mix. Cena: Red Table Wine, Olive Oil, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Kerrygold Grass Fed Butter, Oil Popped White Popcorn, Rainbow Light Chocolate Protein Energizer. más...
|
Ganando 0,5 kg a la Semana
|