Diario de Mz Elaine, 14 ene. 18

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I didn't drink enough water today because I wanted one day where I didn't feel like I had to pee all the time!! I will go back to 8 8oz's tomorrow!

Ver Calendario de Dieta, 14 enero 2018:

803 kcal

Grasa: 34,44g | Prot: 95,31g | Carbh: 21,23g. Desayuno: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almuerzo: Blue & Roquefort Cheese Salad Dressing, Raw Vegetable, Chicken Breast. Cena: Skinless Chicken Breast, American Value Green Beans (Canned), Kroger Canned Spinach, Tilapia (Fish). Pasa Bocas / Otros: Water. más...

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I know, I drink 2 before I get out of bed, then 2 with lunch, then 2-3 before 4pm or I'll be up all night!

14 ene. 18 por el miembro: 8Patty

Yep with this weight gain and then getting in my fluids more now than ever... I feel like the little piggy that went wee wee wee all the way home lol

14 ene. 18 por el miembro: maxie4

TO make myself drink (as I forget to at work) my office buddy and I fill a 2 litre jug up every morning and every lunch with boiling water and a different herb tea every day. It goes cold but we have a deal that it has to be emptied before lunch and before home time and if we see the other filling a glass we have to as well! It's working: we are both drinking so much water and peppermint, or lemongrass, or hibiscis or ginger, etc etc.!!!

24 ene. 18 por el miembro: Wilpena


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